![Middle Eastern salmon with tahini yoghurt Middle Eastern salmon with tahini yoghurt](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/62faf43a68df91d64ff51b84b7fff94b/Derivates/3a5915ae96d55b933183493fd38f1b892cb2c2d0.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Tahini Yoghurt
- 1 garlic clove
- ½ tsp sea salt
- 200 g Greek yoghurt
- 50 g tahini
- 30 g freshly squeezed lemon juice
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander (approx. 1 bunch), leaves only
- 2 sprigs fresh mint, leaves only
- 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g freshly squeezed lemon juice
- 1 tsp sumac
- 2 tsp extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
Couscous & Salmon
- 1200 g water
- 2 tsp Vegetable stock paste
- 250 g Israeli couscous
- 4 fresh skinless, boneless salmon fillets (approx. 110 g each)
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- 2 tbsp extra virgin olive oil
- 2 tsp freshly squeezed lemon juice
- 250 g cherry tomatoes, cut into halves
- ½ continental cucumber, cut into pieces
- 10 sprigs fresh parsley, leaves only
- Inf. nutricional
- por 1 portion
- Calorías
- 3846.3 kJ / 919.3 kcal
- Proteína
- 49.1 g
- Carbohidratos
- 71.7 g
- Grasa
- 51.2 g
- Grasas saturadas
- 8.3 g
- Fibra
- 8.9 g
- Sodio
- 432.5 mg
En las Colecciones
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