Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

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Prep. 15min

Total 15min

4 portions

Ingredientes

zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
pine nuts
30 g
red capsicum deseeded and cut into quarters
1
fresh oregano leaves only
1 tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
semi sun-dried tomatoes
100 g
cayenne pepper
1 - 2 pinches
filtered water
80 g
walnut halves
10

Inf. nutricional por 1 portion

Calorías 204.7 kcal / 856.4 kJ

Proteína 7.2 g

Grasa 12.5 g

Carbohidratos 21 g

Fibra 5.7 g

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