White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.7 3 valoraciones

Prep. 10min

Total 25min

4 portions

Ingredientes

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Inf. nutricional por 1 portion

Calorías 468.3 kcal / 1959.2 kJ

Proteína 27 g

Grasa 13 g

Carbohidratos 63.4 g

Fibra 14.1 g

Grasas saturadas 3.1 g

Sodio 269.1 mg

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1h 40min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)

20min

Super Green Pasta (Darren Robertson)

Super Green Pasta (Darren Robertson)

30min

Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

55min

Middle Eastern planked salmon (MEATER+®)

Middle Eastern planked salmon (MEATER+®)

1h 40min

Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

1h

Tomato and olive tapenade mini bruschette

Tomato and olive tapenade mini bruschette

20min

Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)

Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)

55min

White Bean Purée and Anchovy on Crostini

White Bean Purée and Anchovy on Crostini

45min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1h

Herby potato salad with crisp topping

Herby potato salad with crisp topping

50min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40min