Dispositivos y accesorios
Pork fillet with chilli and coconut relish (Diabetes)
Prep. 15min
Total 45min
4 portions
Ingredientes
-
fresh long green chillies trimmed and deseeded if preferred2
-
garlic cloves4
-
piece fresh ginger peeled4 cm
-
pork fillet trimmed and cut into 4 equal portions600 g
-
ground black pepper to taste
-
hoisin sauce (see Tips)1 tbsp
-
red onion100 g
-
extra virgin olive oil20 g
-
basmati rice200 g
-
water1000 g
-
broccolini thick stems halved horizontally (see Tips)180 g
-
green beans trimmed160 g
-
tomatoes seeded and finely chopped300 g
-
shredded coconut toasted3 tsp
-
lime juice1 ½ tbsp
-
fresh coriander leaves only3 tbsp
-
lime cut into wedges1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
204.3 mg
Proteína
41 g
Calorías
1852.5 kJ /
442.5 kcal
Grasa
8.5 g
Fibra
7 g
Grasas saturadas
2.3 g
Carbohidratos
45.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix® Cooking for Diabetes
72 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mediterranean chicken with sundried tomato, onion and risoni
1h 35min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Chicken Pizzaiola with Thermomix® Cutter
50min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Black rice bowl with chicken and mushroom (gut health)
40min
Shredded Lamb ragù
1h 25min
Thai chicken balls with sweet chilli dipping sauce
1h
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Moroccan chicken and cauliflower cous cous
25min
Woodys "no butter" butter chicken
40min