Dispositivos y accesorios
Sweet potato and wakame patties (Jude Blereau)
Prep. 20min
Total 1h
12 portions
Ingredientes
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
75.6 mg
Proteína
4.7 g
Calorías
1359.1 kJ /
323.6 kcal
Grasa
30.7 g
Fibra
3.3 g
Grasas saturadas
4.6 g
Carbohidratos
7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Warm satay bowl
1h 10min
Sweet potato lentil pie
50min
Gwinganna mushroom and vegetable crêpes
45min
Vegetable pizza (Thermomix® Cutter, using modes)
1h 40min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Mushroom and ricotta cannelloni (Diabetes)
1h
Capsicum chicken and summer squash (Diabetes)
40min
Soba noodle and tofu salad
35min
Green goddess pizza
1h 30min
Chickpea ratatouille (gut health)
1h
Satay noodle salad
35min
Colourful quinoa salad
40min