Dispositivos y accesorios
Falafel with beetroot hommus
Prep. 20min
Total 20min
10 portions
Ingredientes
Beetroot hommus
-
garlic clove1
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice (approx. 1-2 lemons)50 g
-
tahini1 tbsp
-
raw beetroot peeled and cut into quarters½ - 1
-
extra virgin olive oil20 g
-
ground cumin (optional)1 tsp
-
water1 tbsp
-
sea salt to taste1 pinch
-
ground paprika for sprinkling1 pinch
Falafel
-
garlic clove1
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
ground coriander1 tsp
-
ground cumin1 tsp
-
spelt flour1 tbsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh coriander leaves only2 sprigs
-
sea salt2 pinches
-
ground black pepper2 pinches
-
olive oil for frying
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
180.2 mg
Proteína
4.3 g
Calorías
406.6 kJ /
96.8 kcal
Grasa
4 g
Fibra
3.6 g
Grasas saturadas
0.5 g
Carbohidratos
8.8 g
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Wholefood Cooking
10 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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