Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 valoraciones

Prep. 20min

Total 30min

6 pieces

Ingredientes

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 piece

Sodio 575 mg

Proteína 12.6 g

Calorías 1163.2 kJ / 278 kcal

Grasa 13.7 g

Fibra 7.4 g

Grasas saturadas 6.7 g

Carbohidratos 28.2 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Light lunches and more with Thermomix® Cutter 16 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Warm satay bowl

1h 10min

Vegan potato and onion bake (Thermomix® Cutter)

1h 30min

Sweet potato and wakame patties (Jude Blereau)

1h

Tofu and veg bowl with sweet and sour sauce

1h 50min

Quick veggie pasta salad

30min

Sweet potato lentil pie

50min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

No-waste veggie bolognese (TM6)

3h

Nachos with beans and cashew sour cream

50min

Three Cheese and spinach lasagne (Diabetes)

1h 30min

Lentil bolognese

30min