Dispositivos y accesorios
Couscous Cake with Fruit
Prep. 15min
Total 1h 50min
12 portions
Ingredientes
-
couscous200 g
-
water, hot for soaking
-
neutral oil (e.g. vegetable oil), for greasing
-
plain yoghurt thick380 g
-
raw cane sugar, to tastecoconut sugar100 - 150 g
-
orange finely grated zest and 30 g juice1
-
strawberries, quarteredraspberries125 g
-
1 apple, small (approx. 85 g), cored , diced (1 cm)peach (approx. 85 g), stone removed , diced (1 cm)1
-
egg whites from medium eggs4
-
icing sugar (see tip)100 g
-
salt1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
36 mg
Proteína
4.4 g
Calorías
635 kJ /
152 kcal
Grasa
2.1 g
Fibra
1.8 g
Grasas saturadas
0.8 g
Carbohidratos
29 g
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Reino Unido e Irlanda
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