Mixed vegetable mash (purée)

Name: Mixed vegetable mash (purée)
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 600 g floury potatoes; 400 g vegetables; 1 - 1 ¼ tsp salt; 350 g full cream milk; 30 g butter; 1 pinch ground nutmeg

4.4 (8 valoraciones )

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Dificultad fácil

Tiempo de preparación 15min

Tiempo total 40min

Raciones 6 portions

Ingredientes

600 g floury potatoes, peeled, cut into pieces (2-3 cm)
400 g vegetables (e.g. pumpkin, carrots, sweet potato, peas, cauliflower, broccoli), cut into pieces (2-3 cm - see Tips)
1 - 1 ¼ tsp salt
350 g full cream milk (see Tips)
30 g butter
1 pinch ground nutmeg (optional)

Inf. nutricional: por 1 portion
Calorías: 678 kJ / 161 kcal
Proteína: 6 g
Carbohidratos: 19 g
Grasa: 6 g
Grasas saturadas: 4 g
Fibra: 4 g
Sodio: 505.5 mg