Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 4 valoraciones

Prep. 30min

Total 1h

6 portions

Ingredientes

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1105 mg

Proteína 53 g

Calorías 3720 kJ / 889 kcal

Grasa 48 g

Fibra 2 g

Grasas saturadas 24 g

Carbohidratos 60 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Proteins - Thermomix® Sensor 10 Recetas
Canadá

Stoneware Baking Essentials 19 Recetas
Canadá

También podría gustarte...

Chicken corn chowder, Broccoli terrines

Chicken corn chowder, Broccoli terrines

1h 25min

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45min

Roasted Pork Loin (Betty) Metric

Roasted Pork Loin (Betty) Metric

1h 35min

Corn Cake with Eggnog Sauce (Anna) Metric

Corn Cake with Eggnog Sauce (Anna) Metric

1h 20min

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

40min

Risotto with Parmesan cheese

Risotto with Parmesan cheese

30min

Pork tenderloin parcels

Pork tenderloin parcels

1h

Berry foam

Berry foam

10min

Beef Stroganoff

Beef Stroganoff

1h

Pork tenderloin with mustard sauce

Pork tenderloin with mustard sauce

35min

Beef Tenderloin with Parmesan Horseradish Sauce

Beef Tenderloin with Parmesan Horseradish Sauce

55min

Pâté Chinois (Canadian Shepherd's Pie)

Pâté Chinois (Canadian Shepherd's Pie)

1h 30min