Dispositivos y accesorios
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Prep. 15min
Total 45min
4 portions
Ingredientes
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon finely grated zest of half and 25 g juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (opcional) peeled, cut in round slices (2 mm), to taste5 - 10 g
-
shallots halved100 g
-
100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
fine sea salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
-
single cream to taste50 - 100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
44 g
Calorías
2984 kJ /
713 kcal
Grasa
44 g
Fibra
10.7 g
Carbohidratos
30 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Simple Ideas
201 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Salmon Tikka Dinner with Steamed Rice
40min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40min
Salmon and Leek Parcel with New Potatoes
1h
Cod with Citrus Butter
50min
Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Seafood Salad with Pearl Barley
1h 35min
Salmon with Ginger Sauce and Spiced Cashews
30min
Steamed Salmon Parcels
55min
Cod Soup with Crispy Bacon and Leeks
45min
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Lemon & Herb Couscous
35min