Dispositivos y accesorios
Garlic and White Bean Stew
Prep. 10min
Total 50min
4 portions
Ingredientes
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (opcional)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
9 g
Calorías
837 kJ /
200 kcal
Grasa
7 g
Carbohidratos
20 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Celebrate Spring
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Swiss Chard, Chickpea and Tamarind Stew
45min
Creamy White Beans and Leeks
20min
Freekeh Risotto with Mixed Mushrooms and Sage
1h 30min
Pearl Barley and White Bean Stew
1h
Warm Salad with Lentils, Cauliflower and Beans
30min
Hearty Soya Bean Soup
50min
Root Vegetable Hotpot with Harissa
40min
Quinoa Broth
35min
Spinach, Lemon and Lentil Soup
50min
Chickpea, Squash and Kale Stew
45min
Chickpea Soup with Spinach
40min
Lentil, Red Pepper and Harissa Soup
45min