Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.4 31 valoraciones

Prep. 10min

Total 40min

6 portions

Ingredientes

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 28.9 g

Calorías 1391 kJ / 332 kcal

Grasa 13.1 g

Carbohidratos 24.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Comforting Stews 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Cuban-spiced Salmon with Tomato Avocado Salsa

30min

Black-eyed Bean Stew with Vegetables

2h 10min

Salmon and Asparagus Rice Salad

40min

Garlic and White Bean Stew

50min

Fontina and Walnut Risotto - Risotto con Fontina e noci

25min

Spring Greens Soup with Beans

35min

Hearty Soya Bean Soup

50min

Stuffed Peppers with Herbed Quinoa

30min

Sea Bass with Raisins and Pine Nuts

45min

Greek-style Baked Cod with Bulgur Wheat

1h 30min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1h

Marmitako (Spanish Tuna Stew)

30min