Dispositivos y accesorios
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
Prep. 15min
Total 30min
4 portions
Ingredientes
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
136.7 mg
Proteína
5.2 g
Calorías
1100.2 kJ /
263 kcal
Grasa
24.7 g
Fibra
2.2 g
Grasas saturadas
3.4 g
Carbohidratos
6.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Basil, avocado and hemp pesto
5min
Coleslaw
10min
Asian cucumber salad
10min
Cauliflower "fried" rice
45min
Seeded tahini crackers
1h 10min
Brussels sprouts and buckwheat winter salad
45min
Citrus quinoa salad with miso ginger dressing
1h 15min
Crunchy quinoa patties with avocado smash
1h 30min
Jewelled quinoa salad
1h 35min
No potato salad
20min
Rice salad with warm mustard dressing
1h 40min
Broccoli salad
10min