Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 valoraciones

Prep. 20min

Total 40min

4 portions

Ingredientes

Parmesan cheese (opcional) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 539.3 mg

Proteína 19.3 g

Calorías 1721.5 kJ / 409.8 kcal

Grasa 22.3 g

Fibra 12.5 g

Grasas saturadas 3.7 g

Carbohidratos 27.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

All-in-one meals 11 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Beetroot salad

Beetroot salad

10min

Basil pesto

Basil pesto

10min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1h 5min

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

29h 20min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

1h 15min

Spring frittata

Spring frittata

1h 15min

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

35min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min