Dispositivos y accesorios
Black-eyed bean stew with baby squid
Prep. 30min
Total 5h 15min
8 portions
Ingredientes
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (opcional) (approx. 1/2 lemon)20 g
-
fresh coriander (opcional) cut into pieces
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
32 g
Calorías
1339 kJ /
320 kcal
Grasa
9 g
Fibra
11.5 g
Carbohidratos
22 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Fabulous Flavour on Every Level
72 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Salt cod gratin
50min
Chorizo and squid stew (TM6)
5h 30min
Sicilian prawn salad
40min
Broccoli and pea soup with cauliflower cashew cream
40min
Pumpkin and tempeh bobotie
1h 5min
Fish soup
40min
Mushroom-stuffed mushrooms
50min
Salmon, quinoa, feta and mixed vegetable salad
50min
Steamed eggplant and ricotta lasagne
1h 25min
Baked masala fish
1h 15min
Risotto with zucchini and prawns
1h 15min
Zurich-style veal strips with potatoes
2h 50min