![Oriental beef stew with pearl couscous Oriental beef stew with pearl couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9f77e0b8-a9a7-43ae-aa58-1be29b963464/Derivates/95acb1e5-40b6-4a1d-9381-fe2e8cb65a10.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 150 g onion (1 onion), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
-
2
pinches saffron powder
o bien ½ tsp saffron threads -
¼
tsp smoked paprika powder
o bien ¼ tsp sweet paprika powder - 1 - 2 pinches ground nutmeg
-
800
g beef topside steak, trimmed and cut into cubes (3 cm)
o bien 800 g beef rump steak, trimmed and cut into cubes (3 cm) -
1 - 2
tbsp vegetable stock paste, homemade, to taste
o bien 1 - 2 vegetable stock cubes (each for 0.5 l) - 2 tsp plain flour
- ½ tsp fine salt
- ½ tsp black pepper, freshly ground
-
300
g pearl couscous
o bien 300 g couscous, medium grain - 900 g water
- 180 g carrots, cut into pieces (1-2 cm)
- 220 g turnip, cut into pieces (1-2 cm)
- 250 g courgette, cut into pieces (1-2 cm)
- 100 g raisins
- 240 g canned chickpeas, rinsed and drained (weight after draining)
- Inf. nutricional
- por 1 portion
- Calorías
- 4467 kJ / 1063 kcal
- Proteína
- 86.3 g
- Carbohidratos
- 99.5 g
- Grasa
- 32.7 g
- Fibra
- 15.1 g
En las Colecciones
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