Dispositivos y accesorios
Marmitako (Spanish Tuna Stew)
Prep. 15min
Total 30min
2 portions
Ingredientes
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
18.6 g
Calorías
1138 kJ /
272 kcal
Grasa
8.8 g
Carbohidratos
29.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Just for Two
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Smoked Salmon and Courgette Pasta
35min
Spring Green Broth with Lamb Meatballs
45min
Sardine and Pea Pilaf
40min
Caldeirada (Fish Stew)
45min
Salmon and Potato Bake with Dill
1h 15min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Chorizo, Potato and Cabbage Soup
35min
Veracruz Fish
30min
Rice with Cod, Kidney Beans and Spinach
30min
Tuna, Courgette and Red Pepper Lasagne
35min
Seafood Stew with Coconut Milk
35min
Sea Bass with Lemon & Herb Couscous
35min