Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 valoración

Prep. 10min

Total 30min

6 portions

Ingredientes

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 22.8 g

Calorías 1055 kJ / 252 kcal

Grasa 7 g

Carbohidratos 24.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Under 400 Calories 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35min

Chicken and Chickpea Tagine

Chicken and Chickpea Tagine

1h 20min

Tomato and Haddock Rice

Tomato and Haddock Rice

50min

Red Bean, Chicken and Sweet Potato Stew

Red Bean, Chicken and Sweet Potato Stew

45min

Tomato and Basil Chicken Stew

Tomato and Basil Chicken Stew

35min

Chicken chorizo and chickpea stew

Chicken chorizo and chickpea stew

40min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

40min

Pork with Spinach Lentils

Pork with Spinach Lentils

20min

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

45min

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

40min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min