Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3 29 valoración

Prep. 10min

Total 40min

6 portions

Ingredientes

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 28.9 g

Calorías 1391 kJ / 332 kcal

Grasa 13.1 g

Carbohidratos 24.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Comforting Stews 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Black-eyed Bean Stew with Vegetables

Black-eyed Bean Stew with Vegetables

2h 10min

Tomato and Haddock Rice

Tomato and Haddock Rice

50min

Pork with Spinach Lentils

Pork with Spinach Lentils

20min

Dahi Wali Macchi (Haddock Baked in Yoghurt)

Dahi Wali Macchi (Haddock Baked in Yoghurt)

50min

Danish Split Pea Soup

Danish Split Pea Soup

1h

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50min

Brodet (Fish stew)

Brodet (Fish stew)

1h 15min

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

40min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

45min

Quinoa Broth

Quinoa Broth

35min

Red Lentil Soup

Red Lentil Soup

40min