Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3 29 valoración

Prep. 10min

Total 40min

6 portions

Ingredientes

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 28.9 g

Calorías 1391 kJ / 332 kcal

Grasa 13.1 g

Carbohidratos 24.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Comforting Stews 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

35min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

30min

Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup

1h

Caldeirada (Fish Stew)

Caldeirada (Fish Stew)

45min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1h

Veracruz Fish

Veracruz Fish

30min

Fish Stew

Fish Stew

45min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Mushroom Stroganoff

Mushroom Stroganoff

30min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min