Dispositivos y accesorios
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prep. 25min
Total 1h 15min
4 portions
Ingredientes
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
33 g
Calorías
1721 kJ /
412 kcal
Grasa
22 g
Fibra
2.6 g
Carbohidratos
19 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
The basic cookbook
177 Recetas
Canadá
Canadá
The Basic Cookbook
176 Recetas
Estados Unidos
Estados Unidos
También podría gustarte...
Asparagus Cream Soup
25min
Cod with Citrus Butter
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Tagliatelle with Porcini Mushrooms
1h
Salmon with Lemon Hollandaise, Broccoli and Rice
45min
Lemon Caper Salmon with Ribbon Squash
35min
Chicken and Farro Harvest Salad
1h 45min
Maple and Mustard Salmon
20min
Steamed Scallops with Sweet Pea Purée
25min
Cioppino
55min
Chicken with Creamy Vegetable Sauce
50min
Shrimp Sauté
25min