Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8 5 valoraciones

Prep. 20min

Total 30min

6 pieces

Ingredientes

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 piece

Sodio 486.2 mg

Proteína 11 g

Calorías 1057.8 kJ / 252.8 kcal

Grasa 13.6 g

Fibra 6.1 g

Grasas saturadas 6.7 g

Carbohidratos 23.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Light lunches & more with Thermomix® Cutter (using modes) 17 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Firecracker stuffed butternut pumpkin

55min

Middle Eastern open chicken pie (Diabetes, TM6)

1h 30min

Calamari tray bake with pil pil and risoni

1h

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Gwinganna polenta with vegetables

1h 10min

Sam Wood's Baked salmon with broccoli pesto

35min

Chilli raita potato salad

55min

Brussels sprouts and buckwheat winter salad

45min

Freekeh salad with pickled avocado

25h

Hasselback beetroot salad with macadamia cream

1h

Mixed tomato and labne salad

24h 20min