Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

3.7 21 valoraciones

Prep. 15min

Total 1h 10min

6 portions

Ingredientes

Vegetables

brown onion cut into quarters
200 g
carrot cut into pieces
1
sweet potato cut into pieces (approx. 2 cm)
150 g
olive oil
20 g
zucchini cut into pieces (approx. 3 cm)
1
red capsicum cut into pieces (approx. 3 cm)
½
mixed fresh herbs of choice, leaves only
6 sprigs
puy lentils cooked (see Tips)
100 g
fresh baby spinach leaves
40 g
sea salt
1 pinch
ground black pepper
1 pinch

Pumpkin and tomato sauce

pumpkin peeled and diced (approx. 1 cm)
200 g
tomato large and ripe, cut into quarters
1
extra virgin olive oil
1 tbsp
sea salt to season
ground black pepper to season

Polenta

water
1000 g
Vegetable stock paste (see Tips)
2 tsp
polenta
200 g
extra virgin olive oil
50 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 64.4 mg

Proteína 9 g

Calorías 1591.7 kJ / 380.4 kcal

Grasa 15.2 g

Fibra 7.6 g

Grasas saturadas 2.4 g

Carbohidratos 54.2 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

A taste of Gwinganna 11 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Silverbeet dahl

8h 40min

Chickpea ratatouille (gut health)

1h

Carrot, capsicum and pistachio pilaf

1h

One whole cauliflower

45min

Pesto spaghetti with roast pumpkin

50min

Warm satay bowl

1h 10min

Gwinganna biryani

25h 20min

Lentil moussaka

3h 30min

Mushroom freekeh risotto with spring onion oil

1h 10min

Slow-cooked eggplant pasta sauce

5h 40min

Soba noodle and tofu salad

35min

Honey ginger tofu with greens

2h 25min