Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2 12 valoración

Prep. 10min

Total 35min

4 portions

Ingredientes

Tabbouleh

fresh flat-leaf parsley leaves only
30 g
fresh mint leaves only
30 g
red onion
50 g
shelled pistachios
80 g
cauliflower broken into florets
300 g
Roma tomatoes deseeded and finely diced
4
extra virgin olive oil
2 tbsp
sea salt to taste
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
freshly squeezed lemon juice
2 tbsp

Herbed tahini sauce

toasted pine nuts
20 g
garlic cloves
2
fresh flat-leaf parsley leaves and stalks
30 g
tahini
120 g
freshly squeezed lemon juice
50 g
water
150 g
chilli powder
¼ tsp
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp

Steamed fish

water
1000 g
Vegetable stock paste
1 tsp
tri-colour quinoa rinsed
150 g
firm white fish fillets (175 g each)
4
extra virgin olive oil
freshly squeezed lemon juice
1 tbsp
sea salt to season
ground black pepper to season
toasted pine nuts to garnish
fresh flat-leaf parsley leaves only, roughly chopped, to garnish
fresh mint leaves only, roughly chopped to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 822.2 mg

Proteína 51.8 g

Calorías 2678.8 kJ / 637.8 kcal

Grasa 45 g

Fibra 10.2 g

Grasas saturadas 5.9 g

Carbohidratos 30.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Health boost challenge 29 Recetas
Australia y Nueva Zelanda

Thermomix® Everyday Summer 2024/2025 74 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45min

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1h 40min

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25h

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Thai watermelon salad

Thai watermelon salad

50min

Mini triple layer bundts

Mini triple layer bundts

35min

Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

30min

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

35min

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1h 30min

Vegan burgers

Vegan burgers

45min

High Protein Egg Bake

High Protein Egg Bake

20min