Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

Name: Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 500 g yam beans (sengkuang); 100 g carrots; 100 g cabbage; 20 g garlic cloves; 30 g shallots; 20 g vegetable oil; 30 g Chinese dried mushrooms; 20 g shredded dried cuttlefish; 100 g chicken breast fillets; 20 g oyster sauce; 40 - 50 g light soy sauce; 1 tsp homemade chicken stock paste; 1 pinch white pepper powder

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Dificultad fácil

Tiempo de preparación 15min

Tiempo total 35min

Raciones 6 portions

Ingredientes

500 g yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube
100 g carrots peeled
100 g cabbage cut in wedges that fit into wide feeder tube
20 g garlic cloves
30 g shallots
20 g vegetable oil
30 g Chinese dried mushrooms soaked until soft and shredded
20 g shredded dried cuttlefish rinsed
100 g chicken breast fillets skinless, cut in strips (3-5 mm)
20 g oyster sauce adjust to taste
40 - 50 g light soy sauce adjust to taste
1 tsp homemade chicken stock paste (see tips)
o bien mushroom seasoning powder
1 pinch white pepper powder

Inf. nutricional: por 1 portion
Calorías: 118 kcal / 494 kJ
Proteína: 9 g
Grasa: 4 g
Carbohidratos: 12 g
Fibra: 1 g