Lotus Seeds With Lily Bulb Dessert Soup

Lotus Seeds With Lily Bulb Dessert Soup

4.0 1 valoración

Prep. 10min

Total 1h 30min

4 portions

Ingredientes

red dates seedless
20 g
wolfberries (goji)
10 g
fresh lotus seeds deveined, halved
100 g
honey dates
2
water
1700 g
lump sugar adjust to taste
80 - 100 g
fresh lily bulbs peeled into petals
50 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 22 mg

Proteína 2 g

Calorías 607 kJ / 145 kcal

Grasa 1 g

Fibra 1 g

Grasas saturadas 0 g

Carbohidratos 35 g

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