Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

4.8 5 valoraciones

Prep. 5min

Total 1h 15min

4 portions

Ingredientes

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 35.8 mg

Proteína 15.5 g

Calorías 1860 kJ / 445 kcal

Grasa 20 g

Fibra 9.8 g

Grasas saturadas 4.3 g

Carbohidratos 45.8 g

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También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

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