Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 valoraciones

Prep. 20min

Total 35min

4 portions

Ingredientes

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Dificultad

fácil

Inf. nutricional por 4 portions

Sodio 958 mg

Proteína 165 g

Calorías 7420 kJ / 1780 kcal

Grasa 56 g

Fibra 31 g

Grasas saturadas 12 g

Carbohidratos 135 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

50min

"Moussaka" bowl

"Moussaka" bowl

45min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

That's a wrap (Noni Jenkins)

That's a wrap (Noni Jenkins)

55min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55min

Chocolate mousse pots (Diabetes)

Chocolate mousse pots (Diabetes)

6h 10min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

40min