Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.0 2 valoración

Prep. 10min

Total 45min

6 portions

Ingredientes

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 238.3 mg

Proteína 19.3 g

Calorías 1283.3 kJ / 306.7 kcal

Grasa 11.7 g

Fibra 10.2 g

Grasas saturadas 4.3 g

Carbohidratos 27.2 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

High protein brownies

High protein brownies

20min

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1h

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

15min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1h 30min

Pumpkin pie porridge

Pumpkin pie porridge

20min

Gluten free warm berry cobbler

Gluten free warm berry cobbler

45min

Raspberry crumble bars

Raspberry crumble bars

40min

Energy breakfast bars

Energy breakfast bars

40min

Tuna sushi rolls

Tuna sushi rolls

1h 25min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min

Best ever carrot cake

Best ever carrot cake

1h 35min