Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps

Ninguna valoración

Prep. 15min

Total 30min

6 portions

Ingredientes

Guacamole

fresh coriander (leaves and stems)
5 sprigs
red onion (approx. 20-30 g)
½
avocados flesh only
3
tomatoes cut into quarters and deseeded
1 ½
canned jalapeño chillies drained (optional)
1 ½ tbsp
lime juice (approx. 1 lime), to taste
2 tsp
sea salt to taste
2 pinches
ground black pepper to taste
2 pinches

Coriander and jalapeño chicken

cayenne pepper
½ tsp
dried chillies (whole)
1 ½
cumin seeds
¾ tsp
dried oregano
¾ tsp
sweet paprika
¾ tsp
granulated garlic
1 ½ tsp
ground cinnamon
¾ tsp
chicken tenderloins
750 g
fresh coriander (leaves and stems)
8 sprigs
canned jalapeño chillies drained, plus extra sliced to serve
1 ½ tbsp
lime juice (approx. 3 limes)
60 g
honey
75 g
onion salt
½ tsp

Warm freekeh salad

freekeh
380 g
water
1000 g
Vegetable stock paste (see Tips)
2 tbsp
red capsicum deseeded and cut into pieces (1-2 cm)
120 - 140 g
macadamia nuts cut into halves (optional)
150 g
red onion thinly sliced
¾
canned sweet corn kernels or 3 sweet corn cobs, kernels only
600 g
fresh coriander leaves only, roughly chopped
4 sprigs
onion salt to taste
2 pinches
ground black pepper to taste
2 pinches
baby cos lettuce leaves separated, to serve
1 ½
sour cream to serve (optional)
150 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 815.4 mg

Proteína 36 g

Calorías 4647.1 kJ / 1110.7 kcal

Grasa 62.1 g

Fibra 24.9 g

Grasas saturadas 12.7 g

Carbohidratos 119.6 g

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