Ir al contenido principal Buscar
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 valoración
Prep. 30min
Total 1h 50min
8 portions
Registrarse gratis

Ingredientes

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 934.6 mg
Proteína 28.6 g
Calorías 2687.6 kJ / 642.4 kcal
Grasa 24.7 g
Fibra 16.3 g
Grasas saturadas 7.7 g
Carbohidratos 84.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Focus on Buckwheat 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40min

Cauliflower "fried" rice

Cauliflower "fried" rice

3.4(100)

45min

Caribbean curry

Caribbean curry

3.9(238)

40min

Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

4.4(8)

50min

Lemon and lime polenta cakes

Lemon and lime polenta cakes

3.9(14)

40min

Mashed pea and corn slice

Mashed pea and corn slice

4.0(42)

40min

Satay noodle salad

Satay noodle salad

4.3(178)

35min

Parfait with passionfruit cream

Parfait with passionfruit cream

4.5(6)

3h 10min

Coriander pesto pizza

Coriander pesto pizza

4.3(20)

1h 30min

Quinoa tabouli

Quinoa tabouli

4.6(99)

12h 40min

Brown rice salad

Brown rice salad

4.4(123)

40min