Dispositivos y accesorios
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30min
Total 45min
4 portions
Ingredientes
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (opcional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1910 mg
Proteína
48 g
Calorías
2527 kJ /
604 kcal
Grasa
22 g
Fibra
4.6 g
Grasas saturadas
2.7 g
Carbohidratos
53 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Korean Ramen with Tofu
50 Min
Sunrise Margarita (Non-alcoholic)
10 Min
Moroccan-style Baked Fish Tagine with Date Couscous
1 Std.
Vegan Supreme Pizza
9 Std. 40 Min
Breakfast Burrito
50 Min
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1 Std.
Sicilian Salad
30 Min
Sparkling Cucumber and Ginger Refresher
5 Min
Sardine Sandwich Filling
5 Min
Turmeric Tonic with Honey
10 Min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1 Std. 10 Min
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
45 Min