Versiones compatibles
Nigerian-style Grilled Fish with Rice and Tomato Salad
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Suya Spice Oil Marinade
- 50 g roasted peanuts, unsalted
- 1 tsp ground black pepper
- 1 Tbsp dried thyme
- 1 Tbsp chilli powder
- 1 Tbsp garlic powder
- 1 Tbsp vegetable stock powder
- 1 tsp ground ginger
- ½ tsp curry powder
- 1 tsp salt
- 50 g vegetable oil
Fish, Rice and Salad
-
2
gilt-head bream, gutted, cleaned, max. 38 cm long, approx. 1200 g in total
o bien 1200 g white fish fillets, skin on or skinless - 2 sprigs fresh rosemary
- 1000 g water
- 1 ½ tsp salt
- 200 g long grain rice (e.g. basmati rice)
- 100 g onions, quartered, sliced (approx. 5 mm)
- 400 g tomatoes, cut in pieces (approx. 2 cm)
- 1 fresh jalapeño chilli, sliced (approx. 2 mm) (opcional)
- ½ tsp ground black pepper
- 2 Tbsp lime juice
-
3
Tbsp fresh coriander leaves
o bien 3 Tbsp fresh parsley leaves
- Inf. nutricional
- por 1 portion
- Calorías
- 2527 kJ / 604 kcal
- Proteína
- 48 g
- Carbohidratos
- 53 g
- Grasa
- 22 g
- Grasas saturadas
- 2.7 g
- Fibra
- 4.6 g
- Sodio
- 1910 mg
En las Colecciones
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