Dispositivos y accesorios
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
Prep. 15min
Total 1h
4 portions
Ingredientes
-
cherry tomatoes100 g
-
fresh mixed herbs (e.g. thyme, basil, rosemary)20 g
-
olive oil140 g
-
balsamic vinegar1 tsp
-
ground black pepper3 pinches
-
garlic cloves 3 unpeeled4
-
fine sea salt plus ¼ tsp for cooking quinoa2 - 3 pinches
-
quinoa200 g
-
water750 g
-
red onions cut in pieces (2-3 cm)50 g
-
red pepper cut in pieces (2-3 cm)75 g
-
yellow pepper cut in pieces (2-3 cm)75 g
-
courgette cut in pieces (2-3 cm)100 g
-
aubergine cut in pieces (2-3 cm)100 g
-
tomato cut in pieces (2-3 cm)50 g
-
fine sea salt to taste1 - 2 pinches
-
avocado finely sliced, for garnishing½
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
259 mg
Proteína
9.6 g
Calorías
1529 kJ /
365.4 kcal
Grasa
17.4 g
Fibra
9.4 g
Grasas saturadas
2.4 g
Carbohidratos
45.9 g
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Reino Unido e Irlanda
Reino Unido e Irlanda
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