Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.3 7 valoración

Prep. 15min

Total 1h 20min

6 portions

Ingredientes

Chickpeas

dried chickpeas
200 g
water for soaking

Pitta Bread

water
270 g
sugar
1 tsp
dried instant yeast
1 tsp
10 g fresh yeast
olive oil plus extra for greasing
1 tsp
strong white bread flour
500 g
fine sea salt
2 tsp

Houmous

garlic cloves
2
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac
3 tsp
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
salt
½ tsp
sumac for sprinkling

Falafel

raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
10 g
ground cumin
2 tsp

Tomato Salad and Falafel

fresh mint leaves
60 g
blanched almonds
30 g
olive oil plus 6 Tbsp
30 g
red wine vinegar
15 g
sugar
1 tsp
salt
2 ½ tsp
breadcrumbs
70 g
tahini
1 Tbsp

Finalisation

cherry tomatoes halved
300 g
pomegranate seeds
70 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2206 mg

Proteína 26 g

Calorías 3979 kJ / 951 kcal

Grasa 46 g

Fibra 14 g

Grasas saturadas 6 g

Carbohidratos 113 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Plant-based Party 8 Recetas
Reino Unido e Irlanda

También podría gustarte...

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Roasted Aubergine Salad with Tahini Dressing

45min

Butterbean Mash with Paprika

20min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40min

Mexican Quinoa Stuffed Aubergine

1h

Red Pepper and Potato Tortillas with Olive Tapenade

35min

Vegetable and Chickpea Tagine

50min

Aubergine and Lentil Salad

40min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h

Warm Halloumi, Walnut and Pomegranate Salad

45min

Cavolo Nero and Roasted Chickpea Salad

25min

Lentils and Roasted Roots with Salsa Verde

1h 30min