Dispositivos y accesorios
Kingclip with Chakalaka Vegetables and Dill Butter
Prep. 30min
Total 50min
8 portions
Ingredientes
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
25.4 g
Calorías
1514.8 kJ /
362 kcal
Grasa
20 g
Fibra
5.1 g
Carbohidratos
19.4 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
South African
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Spinach, Chickpea and New Potato Soup
35min
Brodet (Fish stew)
1h 15min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Spring Greens Soup with Beans
35min
Red Bean, Chicken and Sweet Potato Stew
45min
Chicken and Mushroom Balti
50min
Steamed Hake with 7 Colour Rice
1h
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Chickpea, Squash and Kale Stew
45min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Root Vegetable Hotpot with Harissa
40min