Dispositivos y accesorios
Kingclip with Chakalaka Vegetables and Dill Butter
Prep. 30min
Total 50min
8 portions
Ingredientes
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
25.4 g
Calorías
1514.8 kJ /
362 kcal
Grasa
20 g
Fibra
5.1 g
Carbohidratos
19.4 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
South African
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Seafood Korma
40min
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20min
Fragrant Coconut Fish Soup with Sweet Potato
35min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Sour Fish Curry (Fish Ambul Thiyal)
1h
Moroccan harira and chicken soup
1h
Russian salad
1h 15min
Seafood Korma
40min
Moroccan Harira and Chicken Soup
55min
Roosterkoek (Barbecue Bread) with Boerewors Burgers
1h 45min
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1h 40min
Baked Thai Fishcakes with Chilli Lime Dipping Sauce
1h 40min