Versiones compatibles
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Satay Tofu Kebabs
- 2 limes, freshly squeezed juice only
- 1 fresh red chilli, halved, deseeded
- 1 garlic clove
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves, plus extra for garnishing
- 150 g crunchy peanut butter
- 40 g water
- 15 g light soy sauce
- 500 g firm tofu, patted dry, cut in pieces (4 cm)
- 100 g red onions, cut in wedges
- 150 g courgettes, cut in pieces (4 cm)
- 100 g cherry tomatoes
- 120 g button mushrooms, halved if large
Massaman Curry and Jasmine Rice
- 2 tsp dried fennel seeds
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 10 cloves
- 10 g vegetable oil
- 2 stalks fresh lemon grass, white part only, cut in pieces (1 cm)
- 4 banana shallots, halved
- 4 garlic cloves
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 30 g fresh coriander, stalks only, cut in pieces
-
3
fresh kaffir lime leaves
o bien dried kaffir lime leaves - 2 fresh green chillies, halved, deseeded if desired
- 250 g jasmine rice
- 1200 g water
- 400 g coconut milk
- 400 g boiling water
-
1
vegetable stock cube (for 0.5 l), crumbled
o bien 1 heaped tsp vegetable stock paste, homemade - 400 g sweet potatoes, peeled, diced (4 cm)
- 150 g red pepper (approx. 1 large pepper), cut in pieces (3 cm)
- 1 Tbsp tamarind paste
- 2 bay leaves
- ½ tsp ground cinnamon
- 1 tsp salt
- 150 g green beans, trimmed, halved
- 250 g cauliflower florets
- 1 lime, quartered, for serving
- Inf. nutricional
- por 1 portion
- Calorías
- 4701 kJ / 1124 kcal
- Proteína
- 45 g
- Carbohidratos
- 131 g
- Grasa
- 49 g
- Grasas saturadas
- 20 g
- Fibra
- 19 g
- Sodio
- 951 mg
En las Colecciones
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