Orzo Salad with Artichoke and Feta

Orzo Salad with Artichoke and Feta

3.9 89 valoraciones

Prep. 15min

Total 25min

4 portions

Ingredientes

water
1100 g
orzo rinsed and drained
400 g
extra virgin olive oil
2 Tbsp
fine sea salt to taste
½ tsp
fresh flat-leaf parsley leaves only, plus extra for garnishing
4 sprigs
feta cheese in pieces
130 g
artichoke hearts, marinated drained
340 g
pine nuts toasted
60 g
sun-dried tomatoes cut in thin slices
100 g
tinned chickpeas rinsed and drained (1 x 400 g tin)
240 g
lemon juice
1 Tbsp
ground black pepper to taste
1 pinch

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 30 g

Calorías 3281 kJ / 781 kcal

Grasa 25 g

Fibra 20 g

Carbohidratos 96 g

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