Houmous and Grilled Vegetable Wraps

5.0 5 valoración

Prep. 15min

Total 30min

4 portions

Ingredientes

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortilla (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 795.4 mg

Proteína 10 g

Calorías 1879.8 kJ / 449.3 kcal

Grasa 26.7 g

Fibra 7 g

Grasas saturadas 3.7 g

Carbohidratos 44 g

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