Dispositivos y accesorios
Houmous and Grilled Vegetable Wraps
Prep. 15min
Total 30min
4 portions
Ingredientes
-
garlic clove1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water30 g
-
lemon juice15 g
-
tahini20 g
-
fine sea salt½ tsp
-
olive oil75 g
-
courgette cut in strips (5 cm x 5 mm)200 g
-
red pepper cut in strips (5 cm x 5 mm)200 g
-
wheat flour tortilla (Ø 22 cm)4
-
red onion thinly sliced, for garnishing
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
795.4 mg
Proteína
10 g
Calorías
1879.8 kJ /
449.3 kcal
Grasa
26.7 g
Fibra
7 g
Grasas saturadas
3.7 g
Carbohidratos
44 g
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Reino Unido e Irlanda
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