Curry coconut fish with spiced lentils

4.3 3 valoraciones

Prep. 10min

Total 30min

4 portions

Ingredientes

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 426.3 mg

Proteína 45 g

Calorías 2441.7 kJ / 583.6 kcal

Grasa 23.5 g

Fibra 8.4 g

Grasas saturadas 17.9 g

Carbohidratos 41.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Savvy suppers 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Creamy "Cambodian" style fish curry

40min

Creamy chicken curry and rice

45min

Chilli chicken and greens in coconut broth

50min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Creamy Coconut Dhal

25min

Salmon and mushroom rice

40min

Moroccan chicken tagine with pearl couscous

35min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Spiced red lentil and chicken soup (Diabetes)

30min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Mexican pulled pork

28h 10min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min