Dispositivos y accesorios
Spinach and leek frittata
Prep. 20min
Total 40min
8 portions
Ingredientes
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
331.1 mg
Proteína
9.8 g
Calorías
545.6 kJ /
130.4 kcal
Grasa
8.7 g
Fibra
0.6 g
Grasas saturadas
3.4 g
Carbohidratos
3.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Chicken and refried bean burrito
45min
Crunchy broccoli salad with speck
10min
Spiced red lentil and chicken soup (Diabetes)
30min
Ricotta gnocchi alla sorrentina
55min
Caramelised leek and feta tart
2h 25min
Spinach & mushroom quiche (Noni Jenkins)
50min
Spiced roasted cauliflower salad with minted yoghurt
1h
Parsnip and bean mash
25min
Lamb saag (Noni Jenkins)
1h 15min
Grain-free granola (Noni Jenkins)
40min
Mediterranean-style stuffed capsicum
45min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min