Dispositivos y accesorios
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Total 55min
4 portions
Ingredientes
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opcional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
609 mg
Proteína
10.4 g
Calorías
1486.5 kJ /
355.3 kcal
Grasa
6.9 g
Fibra
11.6 g
Grasas saturadas
1.4 g
Carbohidratos
71.3 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Cashew Cheese Pasta with Broccoli
40min
Chicken and Mushroom Rice
55min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Allergen-friendly Vegetable Stock Paste
50min
Vegetarian Spiralized Fideuá
30min
Sweet Pepper Nachos with Guacamole
15min
Tomato and Mushroom Spaghetti
30min
Demo Recipe 3 - Red Pepper and Tomato Soup
30min
Creamy Tagliatelle with Squash, Scamorza and Pecorino
45min
Butter Chickpea Curry with Cauliflower Rice
25min
Black Bean and Avocado Wrap
15min
Parsnip Soup with Caramelised Onions
55min