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Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Flavored Bread Crumbs
-
2
oz bread roll
o bien 2 oz white bread - 1 garlic clove
-
5
sprigs fresh cilantro
o bien 5 sprigs fresh parsley
Three Courses
- 9 oz carrots, cut into pieces (1 in.), divided
- 9 oz zucchini, cut into pieces (1 in.), divided
- 3 ½ oz leek, white part only, sliced, divided
-
18
oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
o bien 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.) - 2 tsp salt, divided
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (opcional)
-
1
apple, cut into eighths
o bien 1 pear, cut into eighths -
1
tbsp sugar
o bien 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon, grated zest only
- 5 oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
- 1 dried bay leaf
- 23 oz water
- 4 oz long-grain rice
Béchamel Sauce
- 9 oz milk
- 1 oz all-purpose flour
- ½ oz unsalted butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Inf. nutricional
- por 1 portions
- Calorías
- 4658 kJ / 1114 kcal
- Proteína
- 87 g
- Carbohidratos
- 117 g
- Grasa
- 29 g
- Fibra
- 11.9 g
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