Dispositivos y accesorios
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Prep. 40min
Total 9h 40min
20 portions
Ingredientes
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
Spiced roast cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Zhoug
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stems only, stems chopped into thirds40 g
-
fresh flat-leaf parsley leaves only10 g
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
Hummus and shredded lamb
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
sumac1 tsp
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
Assembly
-
ground cumin½ tsp
-
sweet paprika½ tsp
-
extra virgin olive oil to drizzle2 tbsp
-
fresh flat-leaf parsley leaves only6 sprigs
-
toasted pine nuts40 g
-
pomegranate arils to garnish30 g
-
flatbread wholemeal, toasted, to serve (see Tips)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
434 mg
Proteína
16.1 g
Calorías
1508 kJ /
361 kcal
Grasa
12.3 g
Fibra
7.9 g
Grasas saturadas
4.4 g
Carbohidratos
31.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix® Cooking for Diabetes
72 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Gwinganna nut and seed bread
3h 25min
Creamy Coconut Dhal
25min
Pickled beetroot (Thermomix® Cutter, using modes)
1h 10min
Pickled red onions (Thermomix® Cutter)
1h 50min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4h
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20min
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Lemon and caper aioli
15min
Charred leek gulai sayur
1h 10min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Sri Lankan red beef curry with rice
1h 40min