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Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 200 g dried chickpeas
- 1 tsp bicarbonate of soda
- water, to soak
Spiced roast cauliflower
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- ½ tsp fennel seeds
- ¾ tsp paprika
- ½ tsp chilli powder, to taste
- ground black pepper, to taste
- 750 g cauliflower, cut into florets
- 1 tbsp extra virgin olive oil, to taste
Zhoug
- 1 tsp caraway seeds
- 2 tsp cardamom pod, seeds only
- 1 tsp black peppercorns
- 3 garlic cloves
- 6 fresh green chillies, deseeded
- 40 g fresh coriander, leaves and stems only, stems chopped into thirds
- 10 g fresh flat-leaf parsley, leaves only
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
Hummus and shredded lamb
- 1200 g boiling water
- 500 g boneless lamb shoulder, cut into 3 cm pieces
- 140 g freshly squeezed lemon juice
- 1 tbsp white wine
- 1 tsp onion powder
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac
- 100 g tahini
- 1 garlic clove, to taste
- 80 g ice cubes
Whipped feta
- 75 g feta cheese
- 100 g ricotta
- 2 tsp extra virgin olive oil
Assembly
- ½ tsp ground cumin
- ½ tsp sweet paprika
- 2 tbsp extra virgin olive oil, to drizzle
- 6 sprigs fresh flat-leaf parsley, leaves only
- 40 g toasted pine nuts
- 30 g pomegranate arils, to garnish
- flatbread, wholemeal, toasted, to serve (see Tips)
- Inf. nutricional
- por 1 portion
- Calorías
- 1508 kJ / 361 kcal
- Proteína
- 16.1 g
- Carbohidratos
- 31.1 g
- Grasa
- 12.3 g
- Grasas saturadas
- 4.4 g
- Fibra
- 7.9 g
- Sodio
- 434 mg
En las Colecciones
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