
Dispositivos y accesorios
Tandoori Cauliflower with red lentil dahl and raita
Prep. 20min
Total 1h
6 portions
Ingredientes
-
olive oil plus extra to grease20 g
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fresh curry leaves leaves only4 sprigs
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onion cut into quarters1
-
garlic cloves4
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fresh green chilli deseeded and cut into pieces.1
-
piece fresh ginger5 cm
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ground turmeric2 tsp
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ground coriander2 tsp
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ground cumin2 tsp
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dried chilli flakes (optional)1 pinch
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canned diced tomatoes200 g
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dried red lentils rinsed and drained350 g
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sea salt plus extra to season1 tsp
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water1000 g
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cauliflower leaves removed and stalk trimmed so base is flat800 g
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tandoori paste (see Tip)125 g
-
freshly squeezed lemon juice2 tbsp
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fresh baby spinach leaves roughly chopped30 g
-
canned coconut milk400 g
-
natural yoghurt250 g
-
Lebanese cucumber finely diced1
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fresh coriander leaves finely chopped3 sprigs
-
ground black pepper to season
-
naan bread to serve (see Tip)
Inf. nutricional por 1 portion
Calorías
525.5 kcal /
2198.7 kJ
Proteína
22.1 g
Grasa
16.8 g
Carbohidratos
77.1 g
Fibra
14.6 g
Grasas saturadas
8.4 g
Sodio
1026.5 mg
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