Dispositivos y accesorios
Lentil bolognese (Thermomix® Spiralizer, using modes)
Prep. 10min
Total 35min
6 portions
Ingredientes
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
778.2 mg
Proteína
15.1 g
Calorías
2410.2 kJ /
576.1 kcal
Grasa
41.4 g
Fibra
15 g
Grasas saturadas
8.3 g
Carbohidratos
40.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Spiralize your life (using modes)
19 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Ancho chilli bean bowl
1h
Vegetable Massaman curry
45min
Sweet potato lentil pie
50min
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1h
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Layered veggie-loaded pesto pasta
30min
Vegetable bake (Thermomix® Cutter)
55min
Coleslaw (Thermomix® Cutter, using modes)
10min
Brown rice
50min
Creamy Coconut Dhal
25min
Warm satay bowl
1h 10min