Dispositivos y accesorios
Lentil bolognese (Thermomix® Spiralizer, using modes)
Prep. 10min
Total 35min
6 portions
Ingredientes
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
778.2 mg
Proteína
15.1 g
Calorías
2410.2 kJ /
576.1 kcal
Grasa
41.4 g
Fibra
15 g
Grasas saturadas
8.3 g
Carbohidratos
40.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Spiralize your life (using modes)
19 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Vegan apple and nut crumble with rum raisins
9h
Curry coconut fish with spiced lentils
30min
Date and nut balls
20min
Vegan bolognese
50min
Poached pears on bay leaf crème anglaise and almond crumble
1h 20min
15-minute noodles
15min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Mushroom brown rice risotto (Diabetes)
1h 15min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Mushroom risotto
30min
Layered Thai green vegetable curry and rice
45min
Community fave brown rice salad
55min