Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 22 valoraciones

Prep. 10min

Total 25min

4 portions

Ingredientes

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Dificultad

fácil

Inf. nutricional por 4 portions

Sodio 628 mg

Proteína 153 g

Calorías 6100 kJ / 1460 kcal

Grasa 53 g

Fibra 25 g

Grasas saturadas 16 g

Carbohidratos 83 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Spanish chicken tomato stew (Diabetes)

40min

Thai red chicken curry and rice

40min

Moroccan chicken tagine with pearl couscous

35min

Beef and cashew nut yellow curry

25min

Apricot Chicken

35min

Chicken, spinach and leek risotto

30min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Capsicum chicken and summer squash (Diabetes)

40min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Creamy beef curry and rice

1h 15min

Creamy chicken curry and rice

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min