Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)

4.9 12 valoración

Prep. 15min

Total 3h 20min

15 slices

Ingredientes

linseeds (flaxseeds)
20 g
pepita seeds plus extra to sprinkle
50 g
sunflower seeds plus extra to sprinkle
50 g
water
200 g
milk plus extra to brush
200 g
dried instant yeast
2 tsp
caster sugar
1 tsp
grapeseed oil plus extra to grease
20 g
baker's flour
400 g
rye flour
100 g
wholemeal plain flour
100 g
bread improver (see Tips)
2 tsp

Dificultad

fácil

Inf. nutricional por 1 slice

Sodio 8.2 mg

Proteína 7.5 g

Calorías 876.7 kJ / 209.7 kcal

Grasa 6.9 g

Fibra 3.7 g

Grasas saturadas 1.1 g

Carbohidratos 27.5 g

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