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Italian chicken and couscous salad with chickpea soup
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chunky basil pesto dip dressing
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 garlic clove
- 40 g fresh basil leaves
- 20 g fresh flat-leaf parsley, leaves only
- 160 g raw cashews
- 1 - 2 tbsp white wine vinegar, to taste
- 110 g extra virgin olive oil
- 100 g lemon juice (approx. 2 lemons)
Warm chicken salad and chickpea soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 550 g chicken breast fillet, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 150 g dried chickpeas
- 1 - 1 ½ tbsp Vegetable stock paste (see Tips)
- 2 brown onions (approx. 300 g), cut into quarters
- 20 g olive oil
- 2 carrots (approx. 240 g), cut into pieces
- 3 - 4 garlic cloves
- 200 g turnip, cut into pieces
- 1100 g water
- 60 g pine nuts or raw cashews, toasted
- 150 - 200 g fresh baby spinach leaves
- 2 tbsp pitted black olives or Kalamata olives, sliced
- 1 Lebanese cucumber, peeled and cut into pieces
- 250 g cherry tomatoes (1 punnet), cut into halves
- 5 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 4472.5 kJ / 1064.9 kcal
- Proteína
- 52.2 g
- Carbohidratos
- 47.4 g
- Grasa
- 71.6 g
- Grasas saturadas
- 12.8 g
- Fibra
- 18.3 g
- Sodio
- 1164.4 mg
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