![Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b70bdaf3-5f57-4630-8886-9f90e82d7468/Derivates/68c9a485-61bf-433f-b95a-9e47fec1beda.jpg)
Versiones compatibles
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 100 g red onions, thinly sliced
- 5 ½ tsp salt, plus extra to taste
- 2 tsp ground black pepper
- 1 fresh jalapeño chilli, deseeded if desired, thinly sliced
- 1 orange, freshly squeezed juice only
- 2 limes, freshly squeezed juice only
- 1 tsp cumin seeds
- 1 tsp cloves
- 1 tsp whole allspice berries
- 3 garlic cloves
-
2
tsp sweet paprika
o bien 2 tsp achiote paste -
½
tsp chilli powder
o bien ½ tsp chipotle chilli powder - ½ tsp ground cinnamon
- 1 tsp dried oregano
- 2 sea bass, whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 tomato (approx. 70 g), cut in wedges
- 200 g long grain rice
- 50 g tinned sweetcorn
- 50 g onion, quartered
- 20 g olive oil
- 1000 g water
- 10 g fresh coriander leaves
- 1 avocado, thinly sliced (approx. 3 mm)
- Inf. nutricional
- por 1 portion
- Calorías
- 2397 kJ / 573 kcal
- Proteína
- 44 g
- Carbohidratos
- 61 g
- Grasa
- 18 g
- Grasas saturadas
- 3 g
- Fibra
- 8.4 g
- Sodio
- 2207 mg
En las Colecciones
Recetas alternativas
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Beef and Ale Stew
2 Std. 20 Min
Mixed Seafood with Tomato and Herb Sauce
30min
Pasta alla Nerano
40 分钟
Pasta with Prawn and Pepper Sauce
30min
Miso Whitefish with Green Beans and Chickpea Purée
3 Std.
Sous-Vide Beef Cheeks, Mashed Potatoes and Spinach
12h 45min
Mexican Shots
5 分钟
Spaghetti carbonara
40 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分钟
Mediterranean Chicken Wings with Herb Orange Rice
1小时
Thai Garlic Pork with Rice and Vegetables
40 分钟