Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 60 g Parmesan cheese, cut into pieces (3 cm), rind reserved (optional - see Tips)
- 200 g leftover bread, cut into slices
- 4 garlic cloves
- 70 g unsalted butter
- 1 onion (150 g), cut into pieces
- 1 tomato, cut into pieces
- 1 celery stalk, including leaves, cut into pieces
- 1 carrot, cut into pieces
- 1 bunch kale, stalks roughly chopped; leaves reserved separately (150-200 g leaves), cut into fine slices
- 200 g bacon, cut into cubes (1 cm - see Tips)
- 20 g extra virgin olive oil
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 200 g tomato passata (see Tips)
- 2 sprigs fresh rosemary (whole)
- 1 cinnamon quill
- 400 g canned cannellini beans, rinsed and drained (approx. 250 g after draining - see Tips)
- sea salt, to taste
- ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 2180.4 kJ / 521.1 kcal
- Proteína
- 19.7 g
- Carbohidratos
- 44.9 g
- Grasa
- 30.6 g
- Grasas saturadas
- 13 g
- Fibra
- 8.3 g
- Sodio
- 580.5 mg
En las Colecciones
Recetas alternativas
Super Green Pasta (Darren Robertson)
30 Min
Tuscan bean soup
40min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Spinach and paneer curry (Diabetes)
50min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Steamed snapper with Sicilian caponata
1h 40min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Meat-free mushroom lasagne
1 Std. 30 Min
Autumn vegetable gratin
50min
Raw crunch salad (Noni Jenkins)
10 Min
Mushroom and ricotta cannelloni (Diabetes)
1h